What is the Paleo diet? The background of the paleo diet is built around the premise that our genetics have not changed too much since the Palaeolithic era, otherwise known as the caveman era. Palaeolithic researchers have gone into proving that this phenomenon is true and that many
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What is the Paleo diet?
The background of the paleo diet is built around the premise that our genetics have not changed too much since the Palaeolithic era, otherwise known as the caveman era. Palaeolithic researchers have gone into proving that this phenomenon is true and that many of our modern food sources are the key problems in the development of diseases such as weight gain/obesity, diabetes, heart disease, cancer and so forth.
You see methods of agriculture to grow things like grains and legumes en masse have only been around for about 10 000 years. So these scientists say that our bodies have not been able to adapt to the change. On the other hand, the caveman way of eating had sustained our human species for millions of years. Of course we couldn’t avoid death by sabre tooth tiger, but the existence of disease was rare.
There is still a lot more research to do but people are seeing incredible results from the paleo diet and lifestyle, with both easy weight loss and many increased health benefits.
It makes logical sense when you think about it. But although the whole caveman idea is the premise on which the paleo diet comes from, I personally like to think of it as a real food, clean food and a natural, healthy diet that excludes many of the foods of modern agriculture.
So what can you eat on the paleo diet?
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