…..didn’t end so well. I kicked butt the 1st two days but got a massive ear infection that took me down for the remainder of the week and I am still feeling pretty bad. I have truly missed the gym and working out this week. It’s like I get going really good
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…..didn’t end so well. I kicked butt the 1st two days but got a massive ear infection that took me down for the remainder of the week and I am still feeling pretty bad. I have truly missed the gym and working out this week. It’s like I get going really good and then something happens. It’s been a challenge for sure. I am going to personal training tomorrow no matter what but I’ll have to take it easy. Other than that nothing much else is going on except I’m sure soon I’ll have to be making a decision about my elderly cat. She hasn’t been doing well and you know how the rest goes. She is such a sweetie, it’s really sad.
On to my workouts for the week, so exciting ha ha
Monday-
*Walk outside
Time: 31 min.
Miles: 1.34
Calories burned: 192
Went to the Nippersink Forest Preserve today and really had a great time. It was a nice walk and I look forward to running there soon.
*Treadmill
Time: 30 min.
Miles: 1.79
Calories burned: 294
Today I did 6 running intervals @1:15. Getting better at it but really want it to be more.
*Stretching after running
Time: 5-7 min.
*Strength Training (abs/lower body)
Time: 20 min.
Tuesday-
*Elliptical
Time: 10 min.
Miles: .86
Calories burned: 110
*Personal training (upper body)
Time: 30 min.
*Treadmill
Time: 25 min.
Miles: 1.46
Calories burned: 275
*Stretching after running
Time: 5-7 min.
Wednesday-Sunday nothing, nada, zilch, bummed out!
I’m hoping I can at least get back into the swing this week. We have our family reunion coming up next weekend so I am busy planning a menu for that of what I will take now that I have gone flexitarian. We also always have an auction to raise money for various charities so we all bring items from around the house that others can bid on. I have no clue what we’ll take this year so I have to get looking around the house for what to bring.
Hope you had a great week! I would love to hear about your workouts.
What was the most exercise fun you had this week?
*photo source
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