Pretty decent week! Other than having some various issues with my left wrist and knees (I feel like I’m falling apart), I am getting through my workouts. Talked to my trainer Scott about some of the issues and he has been really great at working around them. I really want
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Pretty decent week! Other than having some various issues with my left wrist and knees (I feel like I’m falling apart), I am getting through my workouts. Talked to my trainer Scott about some of the issues and he has been really great at working around them. I really want to kick it but I know I have to watch myself. I’m still keeping up with good cardio and want to do more core work during the week too. We are going to take it really easy on lower body work until after the race due to the knee issues so that nothing worse happens. Sounds like a plan. Here is what I accomplished this week.
Monday- Day off
Tuesday-
*Pilates
Time: 1 hr
Wednesday-
*Spin class
Time: 1 hr
Thursday-
*Treadmill run/walk
Time: 25 min.
Miles: 1.73
*Personal training (lower body/core)
Time: 30 min.
Friday-
*Personal training (upper body/core)
Time: 30 min.
Saturday-
*Walk outside
Time: 1 hr. 36 min
Miles: 5.11
Sunday-
*Spin class
Time: 1 hr
This upcoming week starts a pretty crazy workout schedule but I am going to be cautious to not overdo it. Kev and I talked about how to keep up with our half marathon walk training as the weather starts to get worse (cold, windy, snowy, etc.) and we are going to take it day by day. For the first time, I can say that I know I can walk this half marathon if I had to do it tomorrow (but don’t get me wrong it would be a struggle and not easy at all). I’m not going to stress about it though and walking in bad weather is not something we are going to do. So there you go!
How did your workouts go?
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