Happy Easter! Hope your day was full of MANY blessings!
Workouts this week were not as good as I expected and I really have no excuse as to why I didn’t workout a few days this week except that my feet are majorly swollen but it’s really no excuse. I just didn’t
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Happy Easter! Hope your day was full of MANY blessings!
Workouts this week were not as good as I expected and I really have no excuse as to why I didn’t workout a few days this week except that my feet are majorly swollen but it’s really no excuse. I just didn’t feel like working out and took a break. Ever felt that way?
I will be spending tomorrow at the hospital for my stepdaughter’s surgery so I doubt I’ll be able to do anything. Back to working out on Tuesday!
This past week I did have the mini trampoline workout challenge M-F and I think quite a few people enjoyed it as did I although I didn’t rebound on Friday so I missed one day. How did everyone do? I think I’ll do another mini trampoline challenge this summer if anyone would be interested.
Here are my workouts for the week:
Monday-
*Rebounder
Time: 15 min.
Calories burned: 134
*Stability ball crunches
Total: 70
*Run/Walk outside
Time: 28 min.
Miles: no clue (ran 4 one min. intervals)
Calories burned: 271
Thinking my shin sleeves might be too tight. I did get small/medium size and might need to get large or try to run without them for a while. My left foot keeps tingling and goes numb. Weird!
Tuesday-
*Rebounder
Time: 17 min.
Calories burned: 127
*Stability ball crunches
Total: 70
Wednesday-
*Stability ball crunches
Total: 70
*Rebounder
Time: 15 min.
Calories burned: over 100 (HR monitor had some glitches)
*Spin class
Time: 1 hr.
Calories burned: 624
Thursday-
*Rebounder
Time: 17 min.
*Stability ball crunches
Total: 70
Friday-Sunday NADA ZIP ZILCH
I do have some interesting news to share and I’ll write more about it in another post but last Thursday April 1st on my birthday, I made the decision to give up beef, pork, chicken, etc. I want to try to focus on fully going vegetarian at some point but for now I’ll still have fish, eggs and limited dairy. It’s been 4 days and things are going well so far.
Hope you had a great week! How did your workouts go?
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