Yep, I am feeling really good! I know it has something to do with the personal training because my body just feels so much stronger. I am starting to really focus on looking for good vegetarian meals that are easy to make. I did end up with a bum knee this week from my Monday [...]
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Yep, I am feeling really good! I know it has something to do with the personal training because my body just feels so much stronger. I am starting to really focus on looking for good vegetarian meals that are easy to make. I did end up with a bum knee this week from my Monday personal training sesh but it was not with either of the trainers I had previously. All is good in the world now that I have chosen primary and secondary trainers. And my knee is much better!
Now to my workouts for the week….
Monday-
*Elliptical
Time: 11 min.
Miles: .77
Calories burned: 103
*Personal Training (lower body)
Time: 30 min.
*Treadmill
Time: 35 min.
Miles: 2.40
Calories burned: 346
Ran 7 one minute intervals and felt good. It’s so hard to hit my goal of 10 intervals after a lower body personal training session but I can’t do lower body on Wednesday’s because of spin class afterward so I have to deal with it.
Tuesday- Day Off
Wednesday-
*Elliptical
Time: 10 min.
*Personal Training (upper body)
Time: 30 min.
No spin this night because of bum knee. I did miss going but was not going to push it because I cannot afford to lose much time away from running so had to listen to my gut and my trainer who said no way should I go to spin LOL
Thursday- Day Off (spent day icing my knee!)
Friday-
*Elliptical
Time: 15 min.
Miles: 1.17
*Personal Training (upper body, cardio & core)
Time: 30 min.
Forgot to start watch so no calorie burn counts today.
Saturday- Day Off
Sunday-
*Spin class
Time: 1 hr.
Calories burned: 560
How did your workouts go this past week?
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