Healthy Weight Loss Blog

The countdown has begun to the half marathon! Here are my workouts for the week. Monday- *Personal training (core) Time: 30 min. *Spin class Time: 1 hr Tuesday-Saturday- nada, zilch, nothing yikes! We did however have a great time with my family for Thanksgiving in Indiana. This was (more…)

So my new trainer had me try out this new (to me) piece of gym equipment where you can do a variety of things but he tried to get me to do vertical knee raises and I completely failed LOL  I have now challenged myself to be able to accomplish this task by the end [...] (more…)