The Paleo Diet If you haven’t heard of the paleo diet, you can read the What is the Paleo diet? post I wrote for Angie last week where I explain what the paleo diet is in more detail. But today I wanted to share what a typical day might look like on the paleo diet. [...] (more…)
What is the Paleo diet? The background of the paleo diet is built around the premise that our genetics have not changed too much since the Palaeolithic era, otherwise known as the caveman era. Palaeolithic researchers have gone into proving that this phenomenon is true and that many (more…)
Sugar Detox Plan for Weight Loss My friend Jedha is back with a great guest post on starting a sugar detox plan. This is definitely something I need to do this year. I must cut down on sugar! Try A Sugar Detox To Amp Up Your Weight Loss Results Did you know that there are [...] (more…)