Looking Back We had a lot going on this past year and are ready to put it behind us. Quite a few family members had major health issues so 2011 wasn’t the best year for us and was pretty challenging. My father in law had a major stroke and many didn’t believe he was going [...] (more…)
I’m ready to rock out November! It will be a challenge with traveling and business commitments but I know I can do it. I have only chosen a few goals but enough that will challenge me to kick things up a notch. Come join us over on my Facebook page for workout accountability (more…)
So my new trainer had me try out this new (to me) piece of gym equipment where you can do a variety of things but he tried to get me to do vertical knee raises and I completely failed LOL I have now challenged myself to be able to accomplish this task by the end [...] (more…)