Sugar Detox Plan for Weight Loss My friend Jedha is back with a great guest post on starting a sugar detox plan. This is definitely something I need to do this year. I must cut down on sugar! Try A Sugar Detox To Amp Up Your Weight Loss Results Did you know that there are [...] (more…)
Calcium and Weight Loss As we age, our bones lose mass due to a loss in calcium. It takes exercise, proper diet and also healthy habits to cultivate calcium-rich bone. Calcium is needed for different reactions in the body, especially in the conduction of electrical impulses across (more…)
I just heard about International Fitness Day for the first time. This year it takes place globally on Saturday, October 16th. They have an online expo that started Oct. 12th and ends tomorrow so I’m a bit late for that. And if you’re in VA., there is a live expo (more…)
Ready to scream and pull your hair out wondering how in the world do I break through weight loss plateaus?
photo credit: paris_corrupted
It’s a question many people ask and I have some ideas to share so you might be able to overcome or even avoid the dreaded weight loss plateau!
Let (more…)