Healthy Weight Loss Help :Nasoya: Cooking With Tofu

So the awesome company, NASOYA reached out to me to sample their products (I was sent coupons for free and discounted products) and because I love tofu and wanted to learn more about how to prepare it, I jumped at the chance to review while learning at the same time.  Of course I was so [...] (more…)


Healthy Loss Weight :Vegetarian Awareness Month

October is Vegetarian Awareness Month! I’m not sure if you recall but I gave up meat (minus fish) on my birthday April 1st this year.  I can’t believe it’s been over 6 months that I haven’t had meat.  It’s my understanding I’m considered a Pescatarian (more…)


Healthy Loss Weight :Life in the Fast (food) Lane

photo credit: Xhanatos Do you eat at restaurants a lot? We sure have been lately and it’s really a struggle most times to make really good healthy food choices.  We pretty much go to the same places over and over so I don’t have too many different options to choose from.  (more…)