Today I have another great guest article on best diet app tips. Please help me welcome Lynette to the blog. 3 Things You’ll Want To Look For In A Diet App Over the years, I’ve bought many diet books, recipe books and all that stuff but they all have one down fall. You (more…)
For the past year I have been anxiously waiting to take a Muay Thai kickboxing lesson in Atlanta, GA. Last week I was in Atlanta for a business conference and I finally got that kickboxing lesson I had been waiting for. Most of you know that boxing is my #1 favorite sport. Why do (more…)
Here is a great guest post article from my friend Satu. Enjoy! Before I started writing this piece, I surfed the Internet for ideas and found a great quote from FitnessMagazine.com: “When your brain abandons your workout routine, your body is soon to follow.” If you can make (more…)
Memorial Day is right around the corner! Planning on having a BBQ?
Did you know…the average BBQ meal contains 3,500 calories? That’s nearly double the calories an average person should consume in an entire day!
Memorial Day is a special holiday for Americans, as we celebrate (more…)
Happy Friday!
Today’s Tip: 5 Tips for breaking sugar addiction
Here are a few things I have done in the past and still working on today.
Change from white to 100% whole wheat or 100% whole grain
Give up soda
Do away with sugar laden cereals
Eat more foods with natural sugars (more…)
Today’s fit and healthy lifestyle tip is about shin splints. I currently have shin splints so I wanted to share some things I have learned.
Friday Tip: What to do for shin splints
There can be many causes for shin splints and a variety of treatments too. Shin splints, according (more…)
Happy Friday! It’s time for your healthy lifestyle tip brought to you by Life Fitness.
Today’s Tip: Power through your workout with protein
While there are good and bad sugars, healthy and unhealthy fats, your body hasn’t met a protein it didn’t like. The fact (more…)