Follow a weight loss program that is custom made for your specific height/weight. This is the fastest way to lose weight and is a guaranteed path for permament weight loss! (more…)
Overnight Oatmeal Breakfast 1/2 cup oatmeal 1 tbsp. chia seeds 1/2 banana 1/2 cup almond milk 1/2 cup Greek yogurt vanilla Berries (blackberries, blueberries, strawberries) Put in fridge overnight! Before serving you could add any of the following options: Drizzle of honey or syrup (more…)
If you are overweight, it significantly increases your risk of heart diseases, high BP, and diabetes. There is an added disadvantage to being overweight. In case you need surgical operation, your treatments will become difficult. So don’t you think you are better off with eating more (more…)