This week was a travel week so I did the best I could considering I also fell down on some gravel here in FL while on my business trip (I know, clutz lol) and hurt my left leg and knee. I’ll survive and it’s been a real nice stay here but I’m ready to get [...] (more…)
This week, the first week of 2012 was interesting. I have been sick since New Year’s Eve so it the week wasn’t too exciting. This post will be short and sweet but I did want to say that I am proud of myself. If you recall I posted my goals for 2012 and two of [...] (more…)
All workouts in our new home gym! Loving it. And just yesterday (Sat.) we went back to our favorite fitness store, Fitness Factory where we previously got our spin bikes and treadmill from and ordered my dream machine, the ELLIPTICAL and two other dreamy pieces of equipment, (more…)
Today I set up my own (and first) circuit training at home workout. Since Kev gets the treadmill on Thursday, I had to figure out something for me to do other than spin. So I quickly threw together this workout today. Now, I am NOT a personal trainer so I have no clue if this workout (more…)
I really didn’t want to disappoint anyone but I will not be having the Better Healthy Living challenge in November. For now it will be a yearly challenge so it will be back bigger and better in June 2012. BUT in the meantime, I have found other challenges that we can all (more…)
Had a really tasty treat this week! Will tell you more in my review below. But first, here are my workouts for the week which are nothing to write home about but I’ll get over this hump soon. We are done with the shed and hopefully by the time I return from my business trip [...] (more…)
Workouts this week were good but could have been better but I’m still excited about the progress I have made with running in my Vibram Five Fingers shoes. I still have a LONG way to go but I’m enjoying the challenge. And it’s much easier than in regular running (more…)
Individuals normally want to know how much exercise to lose weight is needed. There are actually numerous suggestions but rarely will you see that you require several hours of steady workout for it to be productive. There’s a lot of folks that stress themselves out in the gym (more…)
My workout post for the week was delayed because we were visiting my parent’s from Thursday to Sunday. I took a bit of a break from business/blogging, etc. We initially went to their house to help them move some stuff to their new house but they didn’t feel like doing (more…)
So excited about my new lawn mower. I know you must think I’m crazy to get excited over something like this but this is one of my best workouts during the summer months and we were in need of a new one. My stepson needed one so we gave him our old one and I [...] (more…)