Healthy Fat Weight Loss :Travel Week Workouts 12/12/11

This week was a travel week so I did the best I could considering I also fell down on some gravel here in FL while on my business trip (I know, clutz lol) and hurt my left leg and knee.  I’ll survive and it’s been a real nice stay here but I’m ready to get [...] (more…)


Healthy Fat Weight Loss :No Excuses

This week, the first week of 2012 was interesting.  I have been sick since New Year’s Eve so it the week wasn’t too exciting. This post will be short and sweet but I did want to say that I am proud of myself. If you recall I posted my goals for 2012 and two of [...] (more…)


Healthy Weight Loss Help :Weekly Workout Recap

  All workouts in our new home gym!  Loving it.  And just yesterday (Sat.) we went back to our favorite fitness store, Fitness Factory where we previously got our spin bikes and treadmill from and ordered my dream machine, the ELLIPTICAL and two other dreamy pieces of equipment, (more…)


Healthy Fat Weight Loss :Wasa Flatbread Review and Workouts

Had a really tasty treat this week!  Will tell you more in my review below.  But first, here are my workouts for the week which are nothing to write home about but I’ll get over this hump soon. We are done with the shed and hopefully by the time I return from my business trip [...] (more…)


Healthy Fat Weight Loss :Vibram Five Finger Shoes Workout

Workouts this week were good but could have been better but I’m still excited about the progress I have made with running in my Vibram Five Fingers shoes.  I still have a LONG way to go but I’m enjoying the challenge.  And it’s much easier than in regular running (more…)


Weight Loss :We Won, We Won

Thank you all so much for your support in voting for us during the Marriott beach blogger contest.  WE WON in case you haven’t heard.  It was all about votes and YOU made it happen.  We can’t wait to share our experience with you.  I still can’t believe it!  (more…)


Healthy Fat Weight Loss :Manual Labor

Missed posting last Sunday. We were so busy building a new shed that it slipped my mind. I was exhausted.  I carried over 100 pieces of wood down our big yard.  It’s hard work to build a shed, I don’t know how people do this every day and can’t even imagine those (more…)


Weight Loss :A Weekend Away

My workout post for the week was delayed because we were visiting my parent’s from Thursday to Sunday.  I took a bit of a break from business/blogging, etc.  We initially went to their house to help them move some stuff to their new house but they didn’t feel like doing (more…)


Weight Loss :First Lawn Mow of the Season

So excited about my new lawn mower.  I know you must think I’m crazy to get excited over something like this but this is one of my best workouts during the summer months and we were in need of a new one. My stepson needed one so we gave him our old one and I [...] (more…)


Weight Loss :May 2011 Goals

Weighed in at the gym yesterday (Saturday April 30th) and in the last 2 weeks I have lost 6 lbs.  I forgot to check in last week and hopefully I’ll remember to do it every week now.  I am not stressing over the pounds but I do have a goal to be at my goal [...] (more…)