What is the Paleo diet? The background of the paleo diet is built around the premise that our genetics have not changed too much since the Palaeolithic era, otherwise known as the caveman era. Palaeolithic researchers have gone into proving that this phenomenon is true and that many (more…)
Here are some fun finds for this week! MentorMob.com organizes the best content for eating right over the holiday season in playlist form, so weight-loss seekers do not have to spend time sifting through endless articles and ultimately finding bad fits. Here is their playlist page (more…)
This week was a travel week so I did the best I could considering I also fell down on some gravel here in FL while on my business trip (I know, clutz lol) and hurt my left leg and knee. I’ll survive and it’s been a real nice stay here but I’m ready to get [...] (more…)
The Paleo Diet If you haven’t heard of the paleo diet, you can read the What is the Paleo diet? post I wrote for Angie last week where I explain what the paleo diet is in more detail. But today I wanted to share what a typical day might look like on the paleo diet. [...] (more…)
Looking Back We had a lot going on this past year and are ready to put it behind us. Quite a few family members had major health issues so 2011 wasn’t the best year for us and was pretty challenging. My father in law had a major stroke and many didn’t believe he was going [...] (more…)
Tasty Baked Sweet Potato Recipe I absolutely love sweet potatoes and black beans. I usually just put black beans on a sweet potato and eat it up but this sounds a lot tastier. Baked Sweet Potatoes with Black Beans Serves 4 Ingredients: 15oz can black beans, rinsed 4 medium-sized (more…)
Sugar Detox Plan for Weight Loss My friend Jedha is back with a great guest post on starting a sugar detox plan. This is definitely something I need to do this year. I must cut down on sugar! Try A Sugar Detox To Amp Up Your Weight Loss Results Did you know that there are [...] (more…)
Are you watching this season? I absolutely think The Biggest Loser has a good trainer team this season with Dolvett Quince and Bob Harper. I have been watching for a few seasons now and although I enjoy it most of the time, there are times I just shake my head. I love the fact these [...] (more…)
Happy 2012…here are some fun finds for you this week. Barnes & Noble has a special on fitness DVD’s through the end of the month Fitness DVDs: Buy 2, Get a 3rd FREE at BarnesandNoble.com! Here’s an article on 10 Realistic Tips for a Healthy 2012 Over on Fit Mom (more…)
This week, the first week of 2012 was interesting. I have been sick since New Year’s Eve so it the week wasn’t too exciting. This post will be short and sweet but I did want to say that I am proud of myself. If you recall I posted my goals for 2012 and two of [...] (more…)