Are you watching this season? I absolutely think The Biggest Loser has a good trainer team this season with Dolvett Quince and Bob Harper. I have been watching for a few seasons now and although I enjoy it most of the time, there are times I just shake my head. I love the fact these [...] (more…)
Happy 2012…here are some fun finds for you this week. Barnes & Noble has a special on fitness DVD’s through the end of the month Fitness DVDs: Buy 2, Get a 3rd FREE at BarnesandNoble.com! Here’s an article on 10 Realistic Tips for a Healthy 2012 Over on Fit Mom (more…)
This week, the first week of 2012 was interesting. I have been sick since New Year’s Eve so it the week wasn’t too exciting. This post will be short and sweet but I did want to say that I am proud of myself. If you recall I posted my goals for 2012 and two of [...] (more…)
Get a Six Pack & Lose Belly Fat With Fat Loss Revealed – Will Brink Reveals The Truth About Diets, Fat Loss Supplements & Losing Fat (more…)
Click Image To Visit SiteFrom: Mike O’Donnell; Trainer and Coach, Founder of the IF Life Re: Simple Eating Strategy for Weight Loss and Freedom (from Diets) Seems like all the weight loss diets nowadays have one thing in common, they just make you focus on eating all day long. Looking (more…)
Click Image To Visit SiteAwesome book Calvin, I want to personally thank you for the positive impact you have had on my life. Prior to reading 12 Steps To A Complete Body Detox: A Natural Path To Superior Health I had a major health issue as well as many small niggling problems that (more…)
Shout out to all of you who hail from the UK and Ireland (and there are quite a few of you!), I have found your one stop shop for high quality healthy living products. Leading retailer Holland and Barrett has it all. Awesome health food shop section along with a wide variety of vitamins and [...] (more…)
Today I chose the Wasa crispbread giveaway winner via Random.org. It chose the #5 comment and the winner is Robin Scott. Congrats Robin, hope you enjoy the crispbreads. Next on today’s list are some giveaways you might enjoy. 1) Danica has a super salad dressing giveaway. (more…)
A lot of people have been asking me about the health benefits of chia seeds and how to incorporate them into your daily life. I was offered a product to sample for review so it’s perfect timing to share the info with you. (more…)
It’s been a rough few months. Injuries had me down and out (excuse #1). We have been working for months on building a shed and remodeling the garage into a home gym that I stopped working out because I was so tired (excuse #2). As you can see, I used every excuse in the book [...] (more…)