Awesome 1st full week of personal training. I have really enjoyed it and although I wish I was paying for an hour it’s only 30 min. I have trained with two people so far and have one more tomorrow. Then I choose a primary and secondary personal trainer to work with for
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Awesome 1st full week of personal training. I have really enjoyed it and although I wish I was paying for an hour it’s only 30 min. I have trained with two people so far and have one more tomorrow. Then I choose a primary and secondary personal trainer to work with for the next year.
Here are my workouts for the week….
Monday-
*Elliptical
Time: 8 min.
Miles: .61
*Personal training (lower body free weights)
Time: 30 min.
*Treadmill
Time: 45 min.
Miles: 2.66
Calories burned: 509
Run/Walk, 5 min. warm up/5 min. cool down plus 10 one minute running intervals. After doing lower body, I felt really good doing run/walk.
Tuesday- Day Off
Wednesday-
*Elliptical
Time: 10 min. warm up
Miles: .78
*Personal Training (core/upper body)
Time:30 min.
*Spin class
Time: 1 hr.
Calories burned: 658
Thursday- Day Off
Friday-
*Elliptical
Time: 10 min. warm up
Miles: .81
*Personal Training (cardio/lower body)
Time: 30 min.
Calories burned: 370
*Treadmill
Time: 25 min.
Miles: didn’t calculate
Calories burned: 274
Didn’t do much of a treadmill warm up because personal training was cardio and kept my HR up. I was so exhausted that I was only able to do 3 one min. running intervals and then cool down.
Saturday-
*Walk outside
Time: 1 hr. 28 min.
Miles: 3.73
Calories burned: 550
First time using our new Garmin GPS watches and still have a lot to learn. It’s definitely a lot different from my regular heart rate monitor. Hubby and I need to send in both of our Polar HR monitor straps to have the battery replaced.
Sunday-
*Weights (core)
Time: 35 min.
*Spin class
Time: 1 hr.
Calories burned: no stats today
Tried using Garmin inside and it didn’t work for calorie burn count. Like I said, still have lots to learn about it.
*Mow lawn
Time: 1 hr.
Overall this week was REALLY good! I am totally exhausted but I have been feeling really good after every personal training session. This coming week looks like I have 2 or 3 sessions and then the week after is jury duty so I’ll miss out on good workouts next week unless by chance they don’t need me…..I pray for that because the court house they want me to go to is about an hour and 30 min. ONE WAY from my house so I’ll be driving in a ton of traffic and it’s the total opposite way from the gym. I’m not happy about this at all but there is nothing I can do so can’t sweat it.
How were your workouts this week?
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