HAPPY AUGUST
This week was OK but I took a few days (too many!) off. I was just plain exhausted from travel the week before. Hoping for a better week and I would like to push it a bit more in Aug. even though I have another business trip coming up. I am pretty bummed though [...]
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HAPPY AUGUST
This week was OK but I took a few days (too many!) off. I was just plain exhausted from travel the week before. Hoping for a better week and I would like to push it a bit more in Aug. even though I have another business trip coming up. I am pretty bummed though because my primary trainer, Karen is moving. She really is an amazing trainer so anyone who trains with her in the future is VERY lucky.
I chose to stick with my secondary trainer, Scott because he is also a really good trainer, just in a totally different way. We did discuss what I loved so much about Karen and he’s willing to work with me doing some of the things that I really enjoy. I explained to him that the biggest thing for me is changing my workouts up on a consistent basis. I cannot do the same things over and over or I totally get bored. I’m sure everything will be great!
Here are my workouts for the week:
Monday-
*Elliptical
Time: 10 min.
Miles: .73
*Personal training (TRX upper body)
Time: 30 min.
*Treadmill
Time: 20 min.
Miles: 1.35
Did three 2 minute run/3 minute walk intervals. Found out today that my trainer Karen will be moving so I’m real bummed but life happens and I still have a great trainer to work with.
Tuesday-Thursday- nothing
We played hooky from spin on Wed. and the other two days were just a wash. Just trying to catch up on missed sleep from my business trip.
Friday-
*Personal training
Time: 30 min.
*Bosu ball squats with 5 lb medicine ball
Time: 10 min.
Saturday- Day off
Sunday-
*Strength training
Time: 10 min.
*Spin class
Time: 60 min.
So as you can see, my workouts this week were nothing to write home about but at least I worked out right? Ha! Hope everyone is well.
What was your favorite workout last week?
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