This week went really well. Met my FitBlogger fitness challenge goal this week: 150 crunches 3x! Kev and I had our personal assessments done at the new gym this weekend. It’s a freebie for all new gym members. I spent over 30 minutes with a gal there who was very knowledgeable
=============
Article Content:
This week went really well. Met my FitBlogger fitness challenge goal this week: 150 crunches 3x! Kev and I had our personal assessments done at the new gym this weekend. It’s a freebie for all new gym members. I spent over 30 minutes with a gal there who was very knowledgeable and helped by showing me some of the new equipment that I wasn’t familiar with that our current gym doesn’t have. I love the variety I’ll have for weight/strength training and look forward to working out there full time. Still working on setting up a plan for that which is part of my 48 Days to a Better Me challenge.
My current trainer, Scott has been bringing in his resistance bands and I MUST HAVE a set. They are awesome (picture above is similar to the ones he has). I have some now but they are all the same size. The tension size really makes a difference in various workouts so they are on my wish list. They have resistance bands at the new gym but the only problem is they can only be used with a trainer and since I won’t have one, I’ll have to bring in my own.
Workouts were good this week and I’m hoping this week will be even better. How was your week? If you have a workout log you want to share feel free to link to it here in the comments. Here’s mine….
Monday-
*Personal training
Time: 1 hr
Full body workout!
Tuesday-
*Walk Away the Pounds Big Burn 2 mile DVD (walk/jog)
Time: 33 min.
FitBlogger goal: 150 crunches
Wednesday- Day off
Thursday-
FitBlogger goal: 150 crunches
Friday-
*Treadmill
Time: 20 min.
Miles: 1.09
*Personal Training
Time: 1 hr
Boxing and upper body today. I actually almost passed out at the gym. The room we were boxing in was sooooo hot and as soon as we went out on the main floor, I got so lightheaded. But I had water and took it easy for a few minutes then pressed on. Overall it was a pretty good workout!
Saturday-
*Spin class
Time: 1 hr
*Weights/Strength training (personal assessment at new gym)
Time: 30 min.
Sunday-
FitBlogger goal: 150 crunches
Here’s a question I asked my mailing list subscribers this week:
Do you have a favorite weight loss/fitness/healthy living book?
I would love to hear your suggestions. I have books still left to read and review but I am always looking for more.
P.S. If you’re not on my mailing list and would like to be, just fill out the form there at the top right of this blog.
Get Shareaholic
———————
0 Comments.