Calcium and Weight Loss As we age, our bones lose mass due to a loss in calcium. It takes exercise, proper diet and also healthy habits to cultivate calcium-rich bone. Calcium is needed for different reactions in the body, especially in the conduction of electrical impulses across
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Calcium and Weight Loss
As we age, our bones lose mass due to a loss in calcium. It takes exercise, proper diet and also healthy habits to cultivate calcium-rich bone. Calcium is needed for different reactions in the body, especially in the conduction of electrical impulses across muscle and nerve fibers. The body takes the calcium it needs from the bones. On a daily basis, this calcium needs to be replenished to make up for what the body needs. When the supply is not adequate to meet the demand, the bones get weak and brittle.
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