Well so I dropped the ball last week and didn’t post workouts….umm maybe because there wasn’t much to write about. New week right? And it wasn’t too bad, in fact it was really good. I think I have somewhat of a cold but I’m trying to kick it quick
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Well so I dropped the ball last week and didn’t post workouts….umm maybe because there wasn’t much to write about. New week right? And it wasn’t too bad, in fact it was really good. I think I have somewhat of a cold but I’m trying to kick it quick because I have no time to be sick. I am especially shocked at my Saturday accomplishment and look forward to what next weekend will bring. The body is a crazy thing I tell ya. It can really do more than you think. At this point I know it’s a mind set issue that I need to work on. But I still can’t wait until it’s all over ha ha! Here are my workouts for the week.
Monday-
*Personal training
Time: 30 min.
Tuesday- Day off
Wednesday-
*Spin class
Time: 1 hr
Thursday-
*Walk outside
Time: 1:04
Miles: 3.45
Friday-
*Personal training (upper body)
Time: 30 min.
Saturday-
*Walk outside
Time: 3:09
Miles: 9.62
Burned over 1300 calories on this walk. Amazing! We went on this walk with the intention to go as far as we could for 2 hours. Made one wrong turn at the park and this was the result. It was a struggle towards the end and I only had one breathing issue but I DID IT. Now I know I can do the 13.2 mile 1/2 marathon.
Sunday-
*Spin class
Time: 1 hr
Really good week of workouts! I am especially shocked at how good I feel after the walk on Saturday. Who knows what I’ll feel like tomorrow but I now know that I will be OK after the 1/2 marathon and will be able to enjoy our vacation. I can’t wait to get the medal! And we are going to enjoy our time and take pictures and video throughout the entire race. Should be fun!
How was your week? What kind of workouts did you accomplish?
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