Day 3: I went to the gym and did some regular exercises like treadmill, cycling and weights (small ones – 1 kg). But I added one more exercise on behest of my friend, which she saw on the net, and this included the Fat Burning Big Ball Workout. The steps are as follows:Lie straight
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Day 3: I went to the gym and did some regular exercises like treadmill, cycling and weights (small ones – 1 kg). But I added one more exercise on behest of my friend, which she saw on the net, and this included the Fat Burning Big Ball Workout. The steps are as follows:The exercise was tough for me, but I loved it especially because I felt strain on my thighs, back and abs. After coming back home I felt hungry and wanted to eat something that would aid in my weight loss endeavor. So I decided to have buttermilk and boiled egg. Buttermilk contains whey protein which gets quickly absorbed and goes right into your muscles. It was filling and at the same time nutritious.
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