SELF magazine online has a Reach Your Goals program that I love. Choose from the at home or at the gym fitness guides OR both and get a lot of goodies like meal plans, food/exercise logs, awesome prizes and more. I thought their 20 Ways to Burn 200 Calories article is great too. My favorite [...]
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SELF magazine online has a Reach Your Goals program that I love. Choose from the at home or at the gym fitness guides OR both and get a lot of goodies like meal plans, food/exercise logs, awesome prizes and more. I thought their 20 Ways to Burn 200 Calories article is great too.
My favorite ways to burn calories in the article were:
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