Crash diets are ineffective. They fail and crash down. Both of us know that. A lot of dieters have endured weight loss diets only to abandon them because they were too rigid. Or perhaps you actually reached your goal only to have all the weight, and possibly even more, back after
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Crash diets are ineffective. They fail and crash down. Both of us know that. A lot of dieters have endured weight loss diets only to abandon them because they were too rigid. Or perhaps you actually reached your goal only to have all the weight, and possibly even more, back after you stopped dieting? Let’s face it, the only way to lose weight and keep it off for the rest of your life is to make permanent changes that you can stick to in the long term. You can use three practical and very feasible weight loss strategies that you can make part in your life.
One strategy is to start and keep a personal food journal. This will make you more aware of what things you are putting into your mouth. Most of us eat out of habit. Sadly, many of those habits that were the cause of our weight gain have been so deeply rooted that we tend to do them even unconsciously. Anywhere you go, take your handy food journal with you and note down every item of food and drink that you take in every day and every night, even your gum. Include portion sizes. You should be totally honest with yourself. Seeing all your bad habits day after day will alert you to them and will make you much more conscious every time you are about to eat or drink anything. Get proper information on the calorie counts of the food you eat. List down the food you should be eating and how much water you should be drinking every day so that you are guided accordingly. As your eating and drinking habits improve, your journal also serves as your motivation and inspiration.
Another tactic effectively used by many is to eat six small meals a day, spaced three hours apart, and to use smaller plates at every meal. You do not have to take snacks when you are eating six meals a day. We do not usually plan on snacking and therefore tend to grab the most convenient option, even if it is unhealthy. Meals, on the other hand, are usually planned and prepared for so you can ensure healthy options for your six light meals. automatically, the use of smaller plates limits your portions. You should not, however, pile food on your plate nor go for second helpings. Take these strategies with you even when you have to eat out of the house.
Finally, make a habit of drinking green tea. This has been proven to reduce feelings of hunger and to help increase metabolism. Green tea is also full of antioxidants that are good for your health. Replace your coffee with green tea in the morning and throughout the day. You will soon find yourself wanting to eat less but burning more calories and fat.
Incorporating these three strategies into your life for the long term will effectively boost your weight loss efforts. Make them lifetime habits will ensure that you safely keep off your unwanted fats.
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Effective Strategies for Life Long Weight Loss is a post from: Weight Loss Review
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