Healthy Weight Loss Blog

beta glucan beta 1 3 d glucan

admin — Wed, 18 Apr 2012 02:06:49 +0000

Beta 1 3 d glucan is one of the most efficient supplements that enhance the immune system. Though, everything about its ability and capability is not known but there are great important facts that are known about its functions. Most of us know that there are white blood cells in our body and these white blood cells are made of macrophages which are very powerful and are responsible for destroying bacteria, mutated cells, dead cells in the body and other microorganisms that are harmful to the body. These large white blood cells are the most important component of our blood when it comes to fighting diseases and protecting the body from infections. It has recently been observed that beta 1 3 d glucan works powerfully to give these white blood cells enough strength to fight against diseases. It is responsible for injecting energy into the white blood cells for them to be able to perform very well. If you can invest in beta glucan as your favourite food supplement, you should be sure of living happily with your family and your pet. You can always find the results of clinical researches done on beta glucan around the world. The results have always been coherent with one another. So, beta 1 3 d glucan has been proved by a lot of reliable scientific institutions all over the world to be safe, effective, cheap, natural supplements with no side effects and it is known to be very effective immune enhancer.
In addition, beta 1 3 d glucan helps in attacking tumors and has the ability to resist tumor activity. Don’t think this is a fallacy, it has been proved more than twenty years ago. This was done by putting some mice infected with tumor cells in a favorable condition and are given beta glucan from any of barley, yeast, mushrooms and so on. After all these studies, tumor cells of the affected mice were reduced while surprisingly some were destroyed. It was also observed that lung cancer cells were also destroyed and inhibited. Not only that, beta 1 3 d glucan also lowers the level of bad cholesterol in the body and also increases the level of good cholesterol in the body. This was confirmed when the mechanism of reaction of beta glucan was examined. It was found to be involved in increasing bile acids secretion in the gall bladder. Bile acids have been found to be crucial in maintaining the triglycerides and cholesterol levels in the body. It has also been observed to reduce blood pressure, blood fats and blood lipids. This is an advantage for those who have large amount of body fats,you don’t need to take pills that are killing you with time. Why don’t you take beta glucan which has a lot of benefits to offer you and your pet?
In conclusion, if beta 1 3 d glucan is used topically, it has a great benefit for the skin. It helps the body regenerates itself. It has been proved to bring about fast recovery of wounds, reduces aging and makes the body smooth especially the face.

Healthy Weight Loss :The Top Ideas to Burn Off Abdomen Excess Fat | Weight Loss Review

admin — Sat, 31 Mar 2012 13:16:25 +0000

Because after thirty there’s very little way never to gather plenty of fat within the midsection, plenty of desperate people need to know how you can burn tummy fat. It isn’t as hard as it can seem. It also is not as simple as it should take to become, however it is not

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Because after thirty there’s very little way never to gather plenty of fat within the midsection, plenty of desperate people need to know how you can burn tummy fat. It isn’t as hard as it can seem. It also is not as simple as it should take to become, however it is not impossible. Find out more information at How to Reduce Belly Fat.

There are several folks doing enough sit-ups to build a better 6-pack than most muscle builders have. Unfortunately these are hidden within the still remaining fat. First microsoft xbox got to certainly be a decrease in carbohydrates within the diet. This might appear to be a major bummer nevertheless it can help. For the way active a person is on a regular basis the share of carbs ingested throughout the day will be different.

Secondly, overeat of vegetables. Whether it is possible to stomach them raw this can be a simplest way. Attempt to dip them in a dressing or dip that is certainly reduced fat or non-fat like Italian dressings. A large number of are created with oil. If this describes the sort that has to be had, get free of fat.

Walk, walk and walk more. This is a easy way to burn all the fat, lean up all the muscles within the body and it’ll definitely burn tummy fat. Not everyone has somewhere safe they could walk enough to make a difference. Gym memberships will often be expensive or you will find the excuse that there are too few hours within the day. In a very case this way maybe the acquisition of a treadmill for the home can be so as. There are several them online to get a song plus a dance. If the prices are not an issue purchase one that’s the most desirable.

Here comes the tough part. Instead of viewing television through the couch, watch it through the treadmill. This really is great for a two hour movie or marathon of NCIS. Besides a similar level of television get drawn in however the workout is taken without a person even realizing they only walked ten miles approximately.

Next can be a tip that many bread lovers hate. The stomach may be called the bread basket for a long time. You will find there’s reason behind this. All of that bread, regardless of how yummy it is, will settle in the stomach area. Taking it off is really a lot harder of computer ended up being to placed on. Once many of these everything is place into place in everyday life the belly will start to shrink while you burn tummy fat. In a short time the pants will zip up more smoothly. Find out more information at How to Reduce Tummy.

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Weight Loss :Dropping Weight Slowly? Attempt These Easy Tips!

admin — Sat, 31 Mar 2012 13:16:25 +0000

Finding the right weight loss tips is the best way to accomplish losing the weight that you want to lose. It can be quite difficult to lose weight and if you take the tips and the information that has been included in this article, they are sure to make your weight loss challenge a bit [...]

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Finding the right weight loss tips is the best way to accomplish losing the weight that you want to lose. It can be quite difficult to lose weight and if you take the tips and the information that has been included in this article, they are sure to make your weight loss challenge a bit less of a challenge. Click here to know more about abs diet recipes now.

You need to keep a food diary if you want to get rid of fat in your body. You need to write down everything that you eat throughout the day. Include the portion sizes for the items and the amount that you have eaten. You should track the amount of daily calories you are consuming and attempt to stay under 1500 calories.

Exercising is the key to changing your metabolism to achieve a weight loss vs. a weight gain. If you can’t afford a gym, there are tons of videos available that you could rent or purchase. Start with the basics for the first few weeks, while your body gets adjusted to this new wonderful lifestyle.

To seriously contribute to your weight loss efforts, drink 16 ounces of water right before a meal. Not only is it just plain healthy to begin with, those two glasses of water will fill you up and no matter how good the meal is you will eat less! It may be easier said than done, especially when you are hungry but it is a great way to really lose weight!

People who want to lose weight would do well to work a bit of exercise into their routines. Surprisingly, it takes much less exercise than most people think to help keep one’s weight down. Many of us have difficulty working exercise into our days. But if you get off one train stop early, or park a bit farther from the grocery store, you’re giving your body a little workout every time you move, which boosts your metabolism. So walking just a mile or two over the course of a day can keep those extra ten pounds from creeping up.

Manage your emotions to make sure your weight loss becomes permanent. Maintaining a healthy weight is really just changing habits. Like any other habit, people fall off the wagon every now and then. Go easy on yourself and if you give in and have a treat, just accept it and renew your commitment to staying on your eating plan. And remember — it’s ok, you deserve treats every now and then!

There are several types of weight loss aids on the market today. Each one is designed to assist you with your weight loss journey in some way. There are drinks, pills, patches, and many more options. Make sure that you take the time to see which one would work best for you and your weight loss goals.

Many people are looking towards green teas to help them in their journey with trying to lose higher amounts of weight. There is some research which seems to indicate that the substances in green tea are not only healthy in the fight against cancer, but that they can assist in weight loss as well.

Eat whipped butter. Some people do not want to cut back on butter or replace it with a butter substitute. Some people just like the taste of real butter. Luckily, you do not have to cut it out of your diet entirely, in order to lose weight. Just switch to whipped butter. It has half the calories.

Grab a smaller plate. Even the healthiest foods can be bad for you if you eat too much of them. Using a smaller plate or bowl can help your brain tell you that your stomach is full faster, because your eyes are used to seeing larger plates. Take advantage of this to avoid over-eating.

As portion sizes have gotten larger, so have our waistlines. The next time you go out to eat, try sharing a single entree with someone instead of trying to eat the whole thing yourself. You can also split the dessert, or even a drink. This way you can still enjoy your meal without eating so much.

Nutritious meals are crucial to weight loss. It is not as hard as you think to cook nutritiously. The first thing you need to do is make sure your kitchen is well stocked with healthy choices. Foods like frozen vegetables, fruit and chicken breasts are great to have on hand as they are easy to throw together for a healthy meal.

Try using ginger in your diet. When you consume ginger, either as a spice in food or as a simple drink of ginger tea, it has a positive effect on your digestive system. It increases enzyme activity in your stomach, causing you to break down food more quickly and increasing your metabolism. An increased metabolism makes it easier to lose weight. Ginger can also lower cholesterol levels and help to keep you heart healthy.

When trying to lose weight, incorporate low-fat or non-fat yogurt into your diet. This is extremely beneficial because of the fat burning capabilities that yogurt possesses. The cultures found in yogurt not only help burn fat, but provide other excellent effects such as aiding in digestion, and boosting the immune system.

As stated at the beginning of this article, the thought of losing weight does not need to be at all intimidating. Getting exercise throughout your day not only helps you lose weight, but also gives you more energy overall. Apply the tips from this article, and you will be on your way to achieving your weight loss goals in no time. Find out more about lose weight in 6 weeks today.

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Healthy Weight Loss Help :5 Potent Strategies of Swift and Painless Weight Loss

admin — Sat, 31 Mar 2012 13:16:25 +0000

Prepared to discover how to lose weight fast? In case you are carrying around a number of extra few pounds like the majority of of us all are generally, you all recognize all the reasons why we ought to go ahead and take unwanted fat off. It can minimize stress on your cardiovascular

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Prepared to discover how to lose weight fast? In case you are carrying around a number of extra few pounds like the majority of of us all are generally, you all recognize all the reasons why we ought to go ahead and take unwanted fat off. It can minimize stress on your cardiovascular system, reducing the probability of heart disease, cancer, possibility of type 2 diabetes; feel great, start looking more inviting, etc.

You can find limitless reasons why, but it is usually a real problem to eventually have that unwanted weight cut. You’ll press really hard, come up with a bit of progress, then get side tracked, and bang you find yourself bigger than when you began.

I know that it can be maddening. Enough with that hassle, I have gathered five simple weight loss tips to truly shedding weight and keeping the weight off. Most of these tips can be applied to nearly anything, yet we’re concentrating on fat loss here.

1. Figure Out What You Expect

This one is essentially easy. A lot of people that are looking to lose weight have a plan of precisely how much fat they wish to eliminate or the way that they would really like their body to appear.

I believe we could easily suggest if your physique begun appearing the way you needed it, you would recognize, even if you didn’t get it totally planned out and more detailed.

2. Realize Where You Are

Right here is the big trip up. It usually is overlooked and is the top reason behind your up and down Yo Yo consequence we experience with shedding pounds. Everyone is let down with just how our bodies feels and just how it seems and it’s also uncomfortable to zoom in and obtain a definitive picture of exactly where we are now.

However, we must recognize exactly where we have been, in order to correctly determine the results we’re receiving. In our thoughts, we believe we are beginning in a different state of physical condition then we really are. If your effects does not keep to the picture in your head, we get annoyed.

3. Monitor Your current Outcomes

This is easy. When we concept of as to WHAT we’re undertaking, how can we know what is working? It could be a simple point to attempt, yet is also not complex not to do. In the long run, most people under no circumstances monitor their effects.

4. Try to make Course Corrections

We like to doing this step. We’ve it without a doubt. It is just like step 1 of being aware what you desire. We attempt the newest food diet regime, the superb sit up equipment, and the best and newest cardiovascular course.

We may be great at flipping it up, yet not understanding exactly where we are starting from and a good reputation for tracked results, we have little idea in regards to what we ought to alter or possibly which path we should go.

5. Being held Accountable

Oh no, not responsibility! That’s an evil expression.

Why do we all avoid accountability, your own amazing and not complex secret weapon to instant and successful fat loss? Because it truly does work! If you already know someone will probably be watching, you’d keep going or otherwise really feel awkward never following through.

Obligation whenever used wisely is the greatest turbo enhancement to your fat loss. As you are going to be liable at any rate, you may as well receive something out of it.

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Healthy Weight Loss Help :More Great Workout Songs

admin — Sat, 31 Mar 2012 13:16:25 +0000

The Top 10 Workout Songs For March Thanks to Chris for sending his list again. I love finding new workout music picks. Fort Wayne, IN – March 1, 2012 – The top workout tracks for March make for an eclectic bunch. On the pop front, you’ll find The Wanted—Europe’s

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The Top 10 Workout Songs For March
Thanks to Chris for sending his list again. I love finding new workout music picks.

Fort Wayne, IN – March 1, 2012 –

The top workout tracks for March make for an eclectic bunch. On the pop front, you’ll find The Wanted—Europe’s latest boy band export—and Disney’s Allstar Weekend.

Gym favorites Lady GaGa and Rihanna also turn up, in remixed form. Snow Patrol dropped the first single off their new album and Rivers Cuomo from Weezer braved the dance floor with a little help from Steve Aoki.

Here’s the full list of great workout songs, according to votes placed at Run Hundred–the web’s most popular workout music site.

Lady GaGa – Marry The Night (Afrojack Remix) – 132 BPM

Allstar Weekend – Dance Forever – 125 BPM

Rihanna – You Da One (Almighty Radio Remix) – 129 BPM

Breathe Carolina – Blackout (Wideboys Remix) – 128 BPM

Flo Rida & Sia – Wild Ones – 129 BPM

Fun. & Janelle Monae – We Are Young – 92 BPM

Snow Patrol – Called Out In The Dark – 121 BPM

Steve Aoki & Rivers Cuomo – Earthquakey People – 128 BPM

Madonna, Nicki Minaj & M.I.A. – Give Me All Your Luvin’ – 147 BPM

The Wanted – Glad You Came – 127 BPM

To find more workout songs–and hear next month’s contenders—folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Thanks again Chris for sharing more great workout songs with us!

I love quite a few of these songs like Give Me All Your Luvin’ and Glad You Came. Fun!

Do you have any new workout music favorites?

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Healthy Fat Weight Loss :This Is How We Do It

admin — Sat, 31 Mar 2012 13:16:25 +0000

The first week of the Best Body Bootcamp over at Best Body Fitness has come to a close. I’m ready for week 2. Although I had a fall off the Bosu this week and needed to take 2 days off, my trainer, Tina was able to help me move my workouts around. The only big [...]

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The first week of the Best Body Bootcamp over at Best Body Fitness has come to a close. I’m ready for week 2. Although I had a fall off the Bosu this week and needed to take 2 days off, my trainer, Tina was able to help me move my workouts around.

The only big workout I missed was a spin workout and made up for some of that yesterday. AND I made up for Thursday’s workout today.

I love the fact that I kept going and worked around it. I am really liking the variety of workouts that Tina has given me to do over the next 8 weeks. Let’s do this!

Best Body Bootcamp posts will be tagged with BBB here on the blog and if you follow on Twitter, look for the hashtag #bestbodybootcamp. AND don’t forget to do your daily workout/healthy eating accountability on my Facebook page.

Monday-

*Spin
Time: 32 min.
Calories burned: 447

Tuesday-

*Strength workout A (BBB)
Time: 33 min.
Calories burned: 292

This strength workout included quite the variety. I can’t share all the moves since this is part of a paid program but quite a few of them I have done before at the gym like chest fly’s, tricep kickbacks, etc. And I finally got some use out of my old, barely used step. And boy was that a good workout!

*Elliptical intervals (BBB)
Time: 20 min.
Miles: 1.28
Calories burned: 340

This morning did not start out in a good way. I was up early and felt good but then I went to do the 1st move in my workout plan and things fell apart. I stepped up on the Bosu with my 7 lb weights and slipped right off falling on the floor and into the metal door piece. I also chipped part of the wall. So with a bruised and cut elbow AND a very badly bruised left butt cheek, I repositioned the Bosu in another area and went on with my workout.

Wednesday & Thursday-Day off

Friday-

*Treadmill (speed and hill intervals BBB)
Time: 30 min.
Miles: 1.61
Calories burned: 435

Couldn’t run yet due to the fall off the Bosu. Whoa that bum might take more time to heal.

Saturday-

*Strength workout B (BBB)
Time: 28 min.
Calories burned: 252

*Spin
Time: 25 min.
Calories burned: 367

I was surprised that I was able to spin but my butt didn’t hurt. It was a good workout today! Some new moves on the stability ball that I have never done before were making me scream for mercy. Thank you Tina!

Sunday-

*Functional workout (BBB)
Time: 11 min.
Calories burned: 117

This was a quick but good workout. It included 10 fitness/strength moves, some of the moves new to me. I love that some boxing moves were included into this because you know I love my boxing! This workout would usually be done on Thursday’s but I had to change my workouts around this week so I did it today.

*Turbo Jam 20 Minute Workout
Time: 20 min.
Calories burned: 296

Oh Turbo Jam, it’s been a while, how I love thee! I’m going to get back into this because not only is it fun but it’s a darn good workout. Got my sweat on that is for sure.

So this is how we do it….you keep on pushing no matter what curve balls are thrown at you!

How did your workouts go this week?

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Healthy Fat Weight Loss :Honey Crusted Baked Tofu Sticks

admin — Sat, 31 Mar 2012 13:16:25 +0000

Honey Crusted Baked Tofu Sticks Pin It You will need: Extra Firm Tofu Honey Panko bread crumbs Black Pepper Other spices of your choice Drain tofu (I wrapped tofu in towel for only a few minutes to get any excess liquid off). Line cookie sheet with tin foil and spray with olive oil. Cut tofu [...]

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Honey Crusted Baked Tofu Sticks
Pin It

You will need:

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Weight Loss :Fun Friday Giveaways

admin — Sat, 31 Mar 2012 13:16:25 +0000

A little link love this Friday! Here are some giveaways that I came across this week. Didn’t want you to miss out on these awesome goodies! Most are from my FitFluential family. They are awesome so be sure to check out their blogs further when you go to enter their giveaways.

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A little link love this Friday!

Here are some giveaways that I came across this week. Didn’t want you to miss out on these awesome goodies!

Most are from my FitFluential family. They are awesome so be sure to check out their blogs further when you go to enter their giveaways.

Act fast on these (closing tonight or this weekend)

Bex Life Boy Beater Tanks giveaway
Traci Long’s Figure 30 Hips giveaway
Healthy Bites ebook AND a dozen CUSTOM healthy bites (looks delicious) at Cotter Crunch
Bamboo Bottle Co. giveaway from my friend Tara (ends Saturday night 3/17/12)

Here are the remaining giveaways that go beyond tonight (check the dates because some of these also end this weekend):

Polar USA is giving away SIX RCX3 GPS sets. I’m a brand ambassador for Polar so if you ever have any questions on their products, don’t hesitate to ask.
GU Energy Gel giveaway at There Are Two Sides
Yummy Pop Chips giveaway from Janetha at Meals and Moves
Larabar giveaway at Bikini or Bust (love that name don’t you?)
Oh and another Larabar giveaway thanks to The Happy Runner!
Blake’s All Natural Foods at Women’s Endurance Gear
More Pop Chips! Check out Dare You To blog for another chance to win these.
Trop50 Red Orange fruit juice free coupon giveaway at Marcia’s Healthy Slice
Bundle of Goodies giveaway
Udi’s contest and Ziploc’s Great American FreshOver Sweepstakes and while you’re there check out the awesome poached salmon and sweet potato cakes recipe.
The Fit Executive e-book giveaway at Eat Run Sail blog.
Tara is back with another giveaway…a pair of compression sleeves. These are awesome!
And lastly this cool Technogel pillow. Imagine the good night sleep you could get with this puppy!

So there you have it, a ton of awesome giveaways to keep you busy this weekend. Hope you all win something. I entered some of them and we’ll see how lucky I am.

P.S. OK there is one more and it has nothing to do with healthy living unless of course you agree with me that melts are better than burning candles. My friend Lynn is doing a Scentsy burner and wax giveaway on her video blog. Enjoy!

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Healthy Weight Loss Help :Week 2 Best Body Bootcamp & Personal Training

admin — Sat, 31 Mar 2012 13:16:25 +0000

This is week 2 of Best Body Bootcamp & my personal training with Tina of Best Body Fitness. Totally loving it so far. I am so glad that I decided to grab her 8 week plan because I was kind of stumbling and not really sure which way to go with workouts. They were getting [...]

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This is week 2 of Best Body Bootcamp & my personal training with Tina of Best Body Fitness. Totally loving it so far.

I am so glad that I decided to grab her 8 week plan because I was kind of stumbling and not really sure which way to go with workouts. They were getting old and boring and when it came to strength workouts, I know I needed to add them in on a consistent basis.

But my eyes glazed over when I saw different strength training workouts and I was never sure which workouts would be best for me. I am excited to do these workouts and try to do better every time.

Here are my workouts for the week:

Monday-

*Walk outside
Time: 25 min.

Decided to skip spinning tonight and went on a walk with Kev. It was nice to get out of the house after being cooped up with my invalid kitty who broke & fractured his leg. It’s going to be a long 16 weeks so any time I can get with hubby and get out of the house I’m going to grab it. I’ll try to make up for the spin during the week after one of my other workouts.

Tuesday-

*Strength workout A (BBB)
Time: 29 min.
Calories burned: 291

This was 4 minutes less and one less calorie burned than week one. I didn’t take the full 30 second break on each workout. And hey I didn’t fall off the Bosu LOL

*Spin (BBB 20 min. interval)
Time: 20 min.
Calories burned: 285

Wednesday-

*Spin (intervals)
Time: 20 min.
Calories burned: 244

Thursday- Day off

Friday-

*Elliptical intervals (BBB)
Time: 20 min.
Miles: 1.33
Calories burned: 321

*Functional training (BBB)
Time: 9 min.
Calories burned: 138

I wish I had more time to workout but with invalid kitty, I don’t want to leave him alone too long in the crate so I do what I can. Functional training is on the calendar for Thursdays but we had errands to run yesterday so I had to change around my schedule. At least I got it done!

Saturday-

*Strength workout B (BBB)
Time: 29 min.
Calories burned: 247

*Boxing (BBB)
Time: 20 min.
Calories burned: 280

Oh boxing, how I love thee! Slam man got a great workout.

Sunday-

*Gardening (digging and preparing the garden)
Time: 1 hr+

I am counting this as a workout because it was not easy and I sweated my butt off. It is a lot of work to prep for a garden AND we think we are going to expand the garden area a bit so I’ll probably be digging for the next few weekends!

Overall an awesome week! I really enjoyed all my workouts.

I also wanted to send a shout out to LARABAR and Physique 57 for donating prizes to this week’s bootcamp!

How did your workouts go this week?

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Healthy Loss Weight :About Quinoa: Benefits and More

admin — Sat, 31 Mar 2012 13:16:25 +0000

In honor of National Nutrition month, I wanted to talk about quinoa: benefits, what it is, how to make it, etc. I will tell you that I was not too fond of it when I had it in the past however we made a recipe with it the other night and I absolutely loved it. [...]

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In honor of National Nutrition month, I wanted to talk about quinoa: benefits, what it is, how to make it, etc. I will tell you that I was not too fond of it when I had it in the past however we made a recipe with it the other night and I absolutely loved it.

I’m excited to use quinoa more! Gotta stock up.

And I just found out that quinoa is grain of the month for March. Perfect timing. And in case you are wondering, it’s pronounced KEEN-WAH.

What is Quinoa

Quinoa is a healthy whole grain. It’s a seed of a leafy plant really but is similar to grains. Closer to spinach and beets. The texture to me is like rice, a little crunch with a fluffy type consistency like couscous.

Quinoa Benefits
Quinoa is high in amino acids, a complete protein and high in potassium and calcium. You can read more about quinoa benefits on the Whole Grains Counsil website. I have heard Quinoa is low in gluten, maybe even gluten free, so it’s the perfect substitute for other grains. It’s also a good source of fiber and is easily digested.

Where To Find Quinoa
You can find quinoa in pretty much any grocery store now but you can also find it at health food stores like Whole Foods and Trader Joe’s. It comes in a variety of colors but you will mostly see the yellow and red varieties. I have only purchased it prepackaged but they also have it in bulk in some stores.

How To Make Quinoa
First run water over the quinoa to rinse the saponin’s (a bitter tasting coating) away. You should have seen me trying to rinse and drain. The package said to put the seeds in a strainer and then rinse. I thought for sure the quinoa seeds would go through even our smallest strainer and sure enough, they did. Lesson: go with your gut.

It did give another option to pour into pot and drain from that which I also tried and didn’t succeed but I should have just known to FIRST put it in a bowl or pot, run water over it and then drain it in the strainer (because it expands a bit).

Live and learn. I have told you before that I don’t cook….and now you see the reason why. Go ahead and laugh LOL I am going to learn, mark my word!

After some research, I have found that there are many ways to make quinoa. We came up with our own recipe the other night so be on the lookout tomorrow for our Quinoa Burgers: Pizza style recipe. But there are so many other ways to make quinoa and believe it or not it’s not only for lunch or dinner. You can enjoy it for breakfast too.

I can’t wait to try some of the quinoa recipes I found on Pinterest like:

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