Healthy Weight Loss Blog

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I came across some awesome recipes this week and had some saved on my Pinterest healthy foods/recipe board. Thought I would share a few with you. Plus I keep adding new vegan and vegetarian cook books to my wish list.  I’ll probably do some online shopping tonight. Enjoy the (more…)

Workouts this week were good! As you know, during the Best Body Bootcamp, we have to pick two goals each week.  My goal to eat dinner at home has stayed the same for the first few weeks of Best Body Bootcamp but I changed up the 2nd goal. For the first 2 weeks I had [...] (more…)

Here are some giveaways going on! Go ahead and enter because you never know if you’ll win. Found out today that I won TWO contests I entered last week. Awesome! Have you won anything lately? Bamboo bottle and book giveaway at Eating Bender Ends tonight 11:59 PM (Be sure to congratulate (more…)

We made one of the best meals we have had in a long time.  It was so tasty we are still talking about it days later.  We made quinoa burgers, pizza style.  So it’s not an actual patty but rather the quinoa served up in the size of one without a top to the sandwich. [...] (more…)

Maintaining a normal blood sugar level in the body is essentially one of the best ways to avoid getting diabetes. The level of blood in the body may fluctuate depending on climatic conditions but all the same, it is very critical to maintain the level at a normal rate that the body can be able to handle. In the body one of the most important hormones in maintaining this particular balance is the insulin. Whilst the insulin may be very effective in doing that particular task, it is very important to observe healthy living practices to maintain a normal level of sugar in the body. (more…)

Weight reduction is not something you should take lightly. In order to succeed at weight reduction, you have to use proper planning, coupled with effort and time. Only in so doing, can you produce results that you could be proud of and avoid failure. If you are seriously interested (more…)

The Weight Loss Formula A (more…)

The Paleo Diet If you haven’t heard of the paleo diet, you can read the What is the Paleo diet? post I wrote for Angie last week where I explain what the paleo diet is in more detail. But today I wanted to share what a typical day might look like on the paleo diet. [...] (more…)