Healthy Weight Loss Blog

Maintaining a normal blood sugar level in the body is essentially one of the best ways to avoid getting diabetes. The level of blood in the body may fluctuate depending on climatic conditions but all the same, it is very critical to maintain the level at a normal rate that the body can be able to handle. In the body one of the most important hormones in maintaining this particular balance is the insulin. Whilst the insulin may be very effective in doing that particular task, it is very important to observe healthy living practices to maintain a normal level of sugar in the body. (more…)

Weight reduction is not something you should take lightly. In order to succeed at weight reduction, you have to use proper planning, coupled with effort and time. Only in so doing, can you produce results that you could be proud of and avoid failure. If you are seriously interested (more…)

The Weight Loss Formula A (more…)

The Paleo Diet If you haven’t heard of the paleo diet, you can read the What is the Paleo diet? post I wrote for Angie last week where I explain what the paleo diet is in more detail. But today I wanted to share what a typical day might look like on the paleo diet. [...] (more…)

This week was a travel week so I did the best I could considering I also fell down on some gravel here in FL while on my business trip (I know, clutz lol) and hurt my left leg and knee.  I’ll survive and it’s been a real nice stay here but I’m ready to get [...] (more…)

Here are some fun finds for this week! MentorMob.com organizes the best content for eating right over the holiday season in playlist form, so weight-loss seekers do not have to spend time sifting through endless articles and ultimately finding bad fits.  Here is their playlist page (more…)

What is the Paleo diet? The background of the paleo diet is built around the premise that our genetics have not changed too much since the Palaeolithic era, otherwise known as the caveman era. Palaeolithic researchers have gone into proving that this phenomenon is true and that many (more…)

Follow a weight loss program that is custom made for your specific height/weight. This is the fastest way to lose weight and is a guaranteed path for permament weight loss! (more…)

This week, the first week of 2012 was interesting.  I have been sick since New Year’s Eve so it the week wasn’t too exciting. This post will be short and sweet but I did want to say that I am proud of myself. If you recall I posted my goals for 2012 and two of [...] (more…)

Happy 2012…here are some fun finds for you this week. Barnes & Noble has a special on fitness DVD’s through the end of the month Fitness DVDs: Buy 2, Get a 3rd FREE at BarnesandNoble.com! Here’s an article on 10 Realistic Tips for a Healthy 2012 Over on Fit Mom (more…)