Ever used a Bosu ball? This balance trainer is the most amazing thing and you can do so much with it. You have to check it out!
I was traveling a bit this week and am very impressed that I kept up with some workouts while I was gone. I’m home now and I think I [...] (more…)
Ready to scream and pull your hair out wondering how in the world do I break through weight loss plateaus?
photo credit: paris_corrupted
It’s a question many people ask and I have some ideas to share so you might be able to overcome or even avoid the dreaded weight loss plateau!
Let (more…)
I was invited to take part in ProFlowers review and was able to choose which item I wanted to try from a list they provided. I thought the Organic Fruit Sampler would be the perfect fit for my blog here so I went with that. I was very excited to do this because I have [...] (more…)
HAPPY AUGUST
This week was OK but I took a few days (too many!) off. I was just plain exhausted from travel the week before. Hoping for a better week and I would like to push it a bit more in Aug. even though I have another business trip coming up. I am pretty bummed though [...] (more…)
Yesterday was a very happy day. Not only was August 3rd my momma’s birthday but it was a big day for my online friend Caitlin of Operation Beautiful and Healthy Tipping Point. Her Operation Beautiful book was released and tomorrow Thursday, August 5th she will be on the Today (more…)
Summer in many places will be coming to an end before we know it and for most it will be time to pack up the picnic baskets and grills until next season. You still have some time so lets look at some options for planning a picnic cookout menu. Hubby and I love to grill [...] (more…)
Although the full reversal of Type ii diabetes through diet alone is still open for debate, it is widely that accepted that adhering to a diabetes diet plays an important part in managing the disease. The foods that a person chooses has an important part in his/her health as well (more…)
So my new trainer had me try out this new (to me) piece of gym equipment where you can do a variety of things but he tried to get me to do vertical knee raises and I completely failed LOL I have now challenged myself to be able to accomplish this task by the end [...] (more…)
The days are getting longer and the skies are starting to clear overhead. But it will take more than that to drag me down to the beach and flaunt my over-sized beer-belly. And as hard as I try, I just can’t seem to lose those excess pounds. For a long time obesity has been treated [...] (more…)
Remember this post back in January, where I mentioned that my husband and I were thinking about signing up for the Reggae Marathon 1/2 marathon? Well we did decide to go ahead and sign up that same month and I have been trying my best to run since then and to be honest I’m truly [...] (more…)